For Groups

Mindfulness sessions designed for teams, schools, and organizations—adapted to your setting and goals.

Introductory Workshops

Ideal for groups new to mindfulness.

  • Foundations of mindfulness and awareness
  • Practical applications for everyday life
  • Meditation basics and common techniques
  • Guided practice
  • Q&A

Embodied Practice

Emphasizing body awareness, breath, and presence.

  • Mindful movement
  • Breath awareness and regulation
  • Guided meditation
  • Experiential exercises

Half-Day Retreats

An immersive experience for deeper practice and reflection.

  • Sitting and walking meditation
  • Mindfulness exercises
  • Mindful eating
  • Experiential practices
  • Optional share circle
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